Low fat Greek turkey burgers. Greek Turkey Burgers With Low-Fat Tzatziki. Cover and refrigerate until ready to use. To make the burgers, put the lemon zest, remaining mint and garlic into a large mixing bowl and stir.
Portobello mushrooms are low-calorie, low fat, and low carb. I usually will grill up portobello mushrooms with a little olive oil, salt, and pepper Another way to make the Greek turkey burgers ahead of time is to cook them completely on Sunday or in advance to have ready for the week to just. Reviews for: Photos of Low Fat Turkey Burgers. Low fat Greek turkey burgers highly diverse and own ideal taste that unique. Some types of Low fat Greek turkey burgers recipes are also sufficient convenient to process and dont pick up lengthy. Even though not everybody likes Low fat Greek turkey burgers food, currently few people are getting attached and like the various Low fat Greek turkey burgers foods on hand. This can be seen than the number of restaurants that prepare Low fat Greek turkey burgers as one of the serving. You can cook Low fat Greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook it.
Ingredients of Low fat Greek turkey burgers
- Prepare 1 pound of 99% lean ground turkey.
- Prepare 1 tablespoon of dried mint.
- You need 2 teaspoons of dried oregano.
- It's 2 teaspoons of garlic powder.
- It's 1 teaspoon of salt.
- It's 1/2 teaspoon of black pepper.
- You need 1 teaspoon of olive oil.
- Prepare 1 teaspoon of sumac.
- You need of Hamburger bun.
- You need of Lettuce.
- You need of For Tzatziki:.
- Prepare 1/2 cup of nonfat yoghurt.
- It's 1/2 of cucumber.
- Prepare 1/4 tsp of dried mint or 1 teaspoon fresh mint.
- It's 1/2 teaspoon of sumac or lemon juice to taste.
- It's 1/4 tsp of salt.
Turkey burgers tend to lack flavor on their own and can be dry. I like to add chopped onion garlic and onion powders black pepper and either lite teriyaki or soy sauce to the ground meat. Try our healthy Greek turkey burgers meal prep recipe. See how to prepare this recipe step by step and a list of ingredients.
Low fat Greek turkey burgers instructions
- Preheat oven to 425 F..
- Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands)..
- Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use..
- For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat..
- Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen..
- Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber..
- Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice..
- Top bun with tzatziki and burger, add lettuce to burger, enjoy :).
The added fat content from the Kalamata olives and feta gave the burger the added flavor and moisture it needed to be enjoyed throughout the week for meal prep. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe. I like Kroger's Simple Truth brand because while low-fat, it isn't fat free so it still has flavor and. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers.
Obtain ingredients for manufacture Low fat Greek turkey burgers recipes is also not difficult. You can easily get the main ingredients at the proximate supermarket and indeed on the market. There are much types of Low fat Greek turkey burgers that are simple and fast to process into delicious serving. You can always praxis this Low fat Greek turkey burgers recipe at home, and can provide it to your children and extended family. If you want to cook another foods on our website, we provide sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.
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